What to expect in Therapy

Therapy begins with understanding your current circumstances, personal history, and the challenges that have brought you to seek support. During our initial sessions, we will explore your concerns, identify patterns that might be contributing to difficulties, and establish goals that reflect your individual needs. 

My therapeutic approach draws from narrative, existential, and cognitive behavioral perspectives, integrating an exploration of personal experiences and the meaning we give them with practical strategies for change. This allows me to tailor our work to your individual needs while addressing the beliefs, emotions, and patterns that influence your relationships and overall well-being.

 Our work focuses on exploring established patterns of behavior, examining personal narratives, challenging unhelpful ways of thinking, improving communication, and developing more effective responses to interpersonal and emotional challenges. I believe in balancing empathy and understanding with honest dialogue and thoughtful exploration, adapting my approach to each person’s needs and readiness for change.

 Weekly sessions are generally recommended at the beginning of therapy to establish consistency and build momentum. As treatment progresses, we can reassess the frequency of sessions based on your needs, goals, and progress.