Philosophy and Approach

I believe all human beings strive to create fulfilling lives with meaningful connections to others.

Many of us fall into old patterns without even realizing it, especially when we are stressed or trying to protect ourselves. Those habits might’ve helped us in the past, but today they can lead to confusion, defensiveness, or feeling disconnected.

My approach empowers individuals to create healthier dynamics, express their needs more clearly, and build the confidence to engage with others in a way that feels authentic and respectful. We’ll also work on easing anxiety and attaining emotional regulation, so you can feel more grounded and at ease.

I provide a safe and collaborative environment in which individuals can explore and learn to identify both their specific needs and their inherent strengths so they can move forward with intention. 

My therapeutic framework is rooted in existential and cognitive orientations, complemented by psychodynamic, client-centered, narrative, and emotion-awareness methods, allowing me to adapt techniques to best meet each person’s unique needs.  

Education 

I am a Licensed Mental Health Counselor with a master’s degree in clinical Mental Health Counseling from Antioch University Seattle. 

Experience

My educational experience includes academic study as well as extensive clinical work.

During my internship, I provided therapy to individuals with a broad variety of mood disorders, trauma, loss and grief, relationship, and life transition issues. I am also experienced in working with sexual minorities and sexual identity issues.  

My life experience is not only multicultural (I am fluent in both English and Spanish), but I have a life-long interest in psychology and philosophy. This experience has helped me develop an understanding of the complexities of human behavior and emotions as well as motivation to overcome the challenges in our lives. 

My Master’s program is accredited by the Council for Accreditation of Counseling and Related Educational Programs (CACREP), an affiliate of the American Counseling Association (ACA). I am a member of the ACA, and I am a Washington State Licensed Mental Health Counselor Associate (License #LH60875557)